E117 – The Official Depression Relief Playbook with Zack Rutledge

One of the best things that we can do for ourselves is to be able to look at our past pain and trauma to unlock its hidden gifts, uncover lessons to find meaning and purpose. Join me for this episode where I chat with Zack Rutledge, a Clinical Therapist in grad school, personal trainer and nutrition specialist to chat about how he turned his own experiences with depression into a book The Official Depression Relief Playbook. Grab your copy here: Amazon.com and Amazon.ca Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!