E117: Wellness THEIR Way: Integrative Healing with Dr. Andrea Perez

This episode covers:An interview with Dr. Andrea Perez. She is a sought-after bi-lingual speaker and influencer where she discusses her views on medicine, health, and the interconnectedness of spirituality and healing. She is an athlete, a salsera, and a lover of truth & knowledge. She resides in NYC with her family and doggie. Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize Spiritual Physician website: https://www.thespiritualphysician.com/ Dr. Andrea's Facebook: https://www.facebook.com/thespiritualphysician Dr. Andrea's Instagram: https://www.instagram.com/thespiritualphysician/How to take action after listening to this episode:Starting TODAY, give yourself the gift of 5 minutes of rest. Mark your calendar from here, for a week forward to do this every day. 5 minutes of quiet, of silence, of rest (not sleep).