E117 What's Great about Burnout with Julie Bee

Julie Bee is a speaker, author, and strategic advisor to business owners and their teams. An award-winning entrepreneur and engaging storyteller, Julie has spoken for 14+ years on topics including leadership, employee engagement, workplace culture, and entrepreneurship. Her mission is to help one million business owners transform big ideas into easy actions that elevate their businesses by 2032. Julie's leadership insights have been featured on FastCompany, Forbes, SHRM, HubSpot, and many more. Her forthcoming book with Matt Holt Books, The Business Owner’s Guide to Burnout is scheduled to hit bookshelves in 2024. Matt Holt Books is an imprint of BenBella Books, publishers of Traction.In this interview:She shares her burnout story and how she turned her stress around.She discusses how business owners have a tendency to overwork and fail to acknowledge their burnout. She talks about burnout, stress and what is “normal”. Business owners tend to overwork and consider that a “normal”.She discusses “False Fires”, flow, forced hobbies and entrepreneurial guilt.She shares different relaxation practices that help reduce daily stress.Julie discusses the importance of creating support and asking for help. https://www.thejuliebee.com/Twitter - https://twitter.com/thejuliebeeFacebook - https://www.facebook.com/thejuliebeeLinkedIn - https://www.linkedin.com/in/thejuliebee/Instagram - https://www.instagram.com/thejuliebee_/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info