E118 De-Stressing Through Art with Kelly Hopkins

After working for 26 years in social services, Kelly quit her high-pressured job running a very large program in LA County. She moved with her very young children to the jungles of Costa Rica, burned-out and realizing she had been using work to avoid long standing issues, she began to heal.Kelly started an art connection group with her neighbors that eventually became her coaching business, Soul Exploration Through Art.Now Kelly works with women all over the world to help them get unstuck, clarify their purpose and unleash their passion!In this interview:Kelly shares how she was living an unhappy life that looked great from the outside. After adopting her children, she decided that she didn’t want to live a half live. She shares her story of how she made changes to create a full life for herself and her children moving into the jungles of Costa Rica.She explains the power and benefits of art therapy.She shares a simple practice “Releasing Negative Feelings) to help you identify, process and then release the negatives feelings with just a few writing tools (pen, markers, crayons and paper) to create a happier lifestyle.She talks about creating new habits and identity to help you become who you want to be.She talks about her weekly workshops that are hosted through her Facebook page. You can click here to learn more:  https://www.facebook.com/groups/289991992292006 Websitehttps://www.soulexplorationthroughart.comFacebook Profile https://www.facebook.com/profile.php?id=100001091252418Facebook Pagehttps://www.facebook.com/Soul-Exploration-Through-Art-111755153924137Free Facebook Grouphttps://www.facebook.com/groups/289991992292006Instagramhttp://www.instagram.com/KellyHopkins_SoulExplorationNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info