E119 Making Small, Healthy Changes for a Big Impact with Stephanie

To Watch this on video - Click HereStephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes.In this interview:Stephanie shares her journey from a stressful retail career to helping adults making healthy substainable lifestyle changes.She discusses her psychology of making small changes and how it can create a happier lifestyle.She shares some amazing tips on how to help you success in making small changes in your life.She explains that there isn’t failure as it is all part of learning.She talks about her small change guide which you can download here:  https://www.makesmallchanges.com/stress-relief-guidehttps://www.makesmallchanges.com/https://www.facebook.com/makesmallchangeshttps://www.instagram.com/make.small.changes/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info