E12 - Arnold Schwarzenegger's Bodybuilding Encyclopedia

from Health: No Filter · host Tristan Lowe

In this episode I discuss my go to reading material for all things bodybuilding (hypertrophy). I picked this revised edition up in 2008, whilst working away at a sports injury clinic in Northamptonshire UK. This book has stood the test of time, with the fundamentals of building a better body, from weight training principles to nutrition. Please like, subscribe and share this podcast, to be alerted when episodes go live.

Episode metadata supplied by the publisher feed · Published Aug 7, 2023

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E12 - Arnold Schwarzenegger's Bodybuilding Encyclopedia

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This episode was published on August 7, 2023.

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