EPISODE · Feb 15, 2026 · 57 MIN
E12|春节怎么吃？盒马奥乐齐年货零食避坑指南
from 练吃研究所
Vol.12春节走亲访友，难免被劝吃高热量年货，不想扫兴又不想吃多怎么办？难得闲下来和家人一起逛街买东西，是不是恨不得把购物车直接装满？但咱吃归吃，买规买，可别踩了那些口感拉胯还热量爆炸的坑，毕竟谁不想春节吃得香、尝得全，还能少涨几斤肉呢！今天这期春节饮食避坑专场，我们一起扒了扒盒马、奥乐齐年货和各类食品饮品的红黑榜还会和大家分享下春节最头疼的问题如何解决，给听友们实打实的解法～🎧练吃研究所听友群请加微信：ashleyzhuli（备注听友）主播：Ashley 小红书@Ashley在户外本期嘉宾：注册营养师至卉江南大学食品科学硕士丁香医生签约作者10年大健康行业从业经验本期时间轴：01:03 盒马奥乐齐网红零食健康隐患大揭秘04:35 食品选购中的标签陷阱07:54 小甜酒与低GI食品的糖分与热量陷阱10:36 春节美食选择：口感与健康如何平衡13:10 健...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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E12|春节怎么吃？盒马奥乐齐年货零食避坑指南
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