E12 Dr. Deba Choudhury talks about trauma, types of trauma, trauma vs stress, how to heal from it.

Tuesday Talks with Dr. Deba Choudhury: Today, we're discussing all things trauma—both little 't' and big 'T' traumas. How do we recognize trauma versus stress? How do we develop trauma, and how can we overcome it? Dr. Deba shares her insights in simple terms that we can all understand. Intergenerational trauma is another fascinating topic. Through epigenetics, we can inherit our grandparents' trauma without even knowing it. Dr. Deba discusses how trauma gets passed down through generations and how we can address it. Reconnecting with our ancestors is one approach. Please reach out to Dr. Deba if you believe you may be experiencing any of the states or conditions discussed in the interview. Founder and Director of DCP Therapy, an independent private therapy practice based in the City of London (Bank) and Surrey (Woking). Dr. Deba is a Chartered Clinical Psychologist with over 15 years of experience in the NHS that is brought into her independent practice. She takes a tailor-made approach to all cases and uses a range of clinical models including Cognitive-Behavioural Therapy and Experiential Dynamic Therapies when necessary to meet the needs of the individual. She values working closely with other health and relevant professionals both in private and NHS services. Specialises in offering therapy to those who have experienced a facial injury and undergone maxillo-facial trauma surgery. Published in this area and presented at both national and international conferences on facial trauma and psychology. Offers training to services/teams to inform management of psychological difficulties. Other specialisms include: Post-Traumatic Stress Disorder, cultural and religious issues in relationships, childhood traumas, shame-based emotional difficulties. Dr. Deba works with a wide range of psychological problems including - stress/burnout, anxiety, depression/mood disorders, self-esteem/confidence issues, personality disorders.