E12 - Exposing My Relationship for the Greater Good - Response vs Reaction

In this episode, I talk about my first experiences of building the skill of self-awareness. I explore seeing my own patterns and starting to shift them. I'll give some insight into learning that your emotions do not always have to govern your actions. There is a space between emotion and action where you have an opportunity to be self-aware. You get to choose whether you react or respond. Enjoy! xx