E12: Functional Training for Long Term Results

What this episode covers

This episode is all about exercise! From the benefits, to the structure, technique and programming. Taylor provides his take on what will help you get results in the gym or at home with your workouts. Breaking down the 8 Primal Movements, how to structure your workouts, how to program your splits, common mistakes people make when training, and much more! If you have questions for Taylor or are looking to book a consult for online or in-person training, send an email to [email protected] !!

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Frequently Asked Questions

How long is this episode of Recurring Wellness Podcast?

This episode is 54 minutes long.

When was this Recurring Wellness Podcast episode published?

This episode was published on April 13, 2022.

What is this episode about?

This episode is all about exercise! From the benefits, to the structure, technique and programming. Taylor provides his take on what will help you get results in the gym or at home with your workouts. Breaking down the 8 Primal Movements, how to...

Can I download this Recurring Wellness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.