E12: Functional Training for Long Term Results

An episode of the Recurring Wellness Podcast podcast, hosted by Taylor Paterson, titled "E12: Functional Training for Long Term Results" was published on April 13, 2022 and runs 54 minutes.

April 13, 2022 ·54m · Recurring Wellness Podcast

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Summary

This episode is all about exercise! From the benefits, to the structure, technique and programming. Taylor provides his take on what will help you get results in the gym or at home with your workouts. Breaking down the 8 Primal Movements, how to structure your workouts, how to program your splits, common mistakes people make when training, and much more! If you have questions for Taylor or are looking to book a consult for online or in-person training, send an email to [email protected] !!

Episode Description

This episode is all about exercise! From the benefits, to the structure, technique and programming. Taylor provides his take on what will help you get results in the gym or at home with your workouts. Breaking down the 8 Primal Movements, how to structure your workouts, how to program your splits, common mistakes people make when training, and much more!

If you have questions for Taylor or are looking to book a consult for online or in-person training, send an email to [email protected] !!

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