EPISODE · May 23, 2025 · 13 MIN
E15 一个词语，转变负面思维（ARM09）
from 焦虑探险AnxietyAdventure
用一个简单的词语，改变焦虑症负面消极的自我叙事，像一根绳子一样帮助我们走出焦虑陷阱。焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【更多频道资源】网站/团体咨询：jltx.club视频：bilibili/小红书/抖音/YouTube社区：wx.zsxq.com微信：tanxianxiaozhushou公众号：焦虑探险邮箱：[email protected]赞助支持：afdian.com©焦虑探险AnxietyAdventure Copyright 2025在生活中去康复，而不是康复后再去生活。在小宇宙查看该单集文稿
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E15 一个词语，转变负面思维（ARM09）
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This episode is 13 minutes long.
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This episode was published on May 23, 2025.
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用一个简单的词语，改变焦虑症负面消极的自我叙事，像一根绳子一样帮助我们走出焦虑陷阱。焦虑症康复手册（Anxiety Recovery Manual,...
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