E12: Happiness and fitness with Dale Wallington

In this episode, we will talk about #happiness in the context of #fitness and health promotion. The strong connection between physical fitness and happiness. How regular physical exercise influences mental health and happiness Small changes for busy and overwhelmed people and how they can start incorporating fitness into their daily routine. Favorite routines or rituals that you personally follow to maintain happiness and well-being.Dale's Instagram account: @dalewallington