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E12 | How do I know if I'm masking, and how do I stop?

EPISODE · Apr 7, 2025 · 43 MIN

E12 | How do I know if I'm masking, and how do I stop?

from WTF is AuDHD?

In this episode, we explore how to start unmasking and embracing your authentic self. We break down what masking is, how to recognise when you’re doing it, and the steps you can take to slowly unmask in safe and supportive spaces. We take inspiration from Devon Price's book Unmasking Autism, and we acknowledge that unmasking is a lifelong process, not an overnight transformation. It takes time, practice, and self-compassion. We share our personal journeys, practical strategies, and the challenges that come with shedding years of social conditioning.LINKTREESOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 7, 2025

What this episode covers

In this episode, we explore how to start unmasking and embracing your authentic self. We break down what masking is, how to recognise when you’re doing it, and the steps you can take to slowly unmask in safe and supportive spaces. We take inspiration from Devon Price's book Unmasking Autism, and we acknowledge that unmasking is a lifelong process, not an overnight transformation. It takes time, practice, and self-compassion. We share our personal journeys, practical strategies, and the challenges that come with shedding years of social conditioning.LINKTREESOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.

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E12 | How do I know if I'm masking, and how do I stop?

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This episode is 43 minutes long.

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This episode was published on April 7, 2025.

What is this episode about?

In this episode, we explore how to start unmasking and embracing your authentic self. We break down what masking is, how to recognise when you’re doing it, and the steps you can take to slowly unmask in safe and supportive spaces. We take...

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