E12: I suffer from depression

Confession: I suffer from depression: major depressive disorder.  But because I am high-functioning and an extrovert, very few people in my life know this about me- even many close friends and family members.   I reflect on why my depression seems to hide in plain sight as well as explain some of my most troublesome symptoms of depression.  I also share more fun stories of Lane dancing through the years!Included in this episode:*Lane's first dance class and his hip-hop outfit and routine at the recital*my diagnosis: major depressive disorder*Dr Judith Joseph: high functioning depression*my depression is not visible to most, but shows up in low energy and procrastination*meds, therapy, reducing alcohol consumption, exercise, self-help books*Dr Judith Joseph: the 5 Vs: validation, venting, values, vitals, and vision*Lane dancing at a wedding in Vermont*School of Breaking*Lane's constant need for motion SHOW NOTES: Mel Robbins and Dr. Judith JosephThe Let Them Theory by Mel RobbinsHigh Functioning:  Overcome Your Hidden Depression and Reclaim Your Joy by Dr. Judith JosephTalk to me! Click here to provide feedbackThanks for listening, Beloveds.  Please take care of yourselves; if you don’t do it, who will?   Keep advocating for your child.  And, most importantly, stay tenacious!PODCAST RECOMMENDATION:The TBRI PodcastQUICK VIDEOS TO WATCH:Karyn Purvis Institute of Child DevelopmentBOOK RECOMMENDATION:The A-Z of Therapeutic Parenting Strategies and Solutions by Sarah NaishResources on suicide prevention:Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.- Call or text 988- Chat at 988lifeline.org Connect with a trained crisis counselor...