E12: Jabroni Rants | Fit it in

This weeks episode is a glimpse into how life has a way of getting in the way.Find a way to fit in your rehab if you are injured or lift if you want to stay in combat sports for the long haul. This episode unpacks simple things you can do to still get benefit with minimal effort. So if you are busy or lazy this is the guide for you. Realize we are all human though so the occasional fuck up is fine. Move foreward.Don't forget to subscribe to this Spotify channel and follow on Instagram @BigBrainPod for more content.Also, find yourself looking for a Strength & Conditioning Coach, Grappling Coach or in need of Physical Therapy? Book a 15min phone consultation at Good Vibes PT & Fitness.