E12 Postpartum Support with Dr. Kelsy

Welcome to our FIRST guest interview episode! Dr. Kelsy Vickers is a doctor of chiropractic and pelvic floor specialist. Her career in health + fitness started 10 years ago, personal training in New York City. Like many coaches, it was a series of personal struggles with her weight, body image and pelvic pain that lead her to pursue higher education and drove her desire to help women on a deeper level. Dr. Kelsy lives in Austin Texas with her husband, 8 month old son and two rescue fur babies and is SO EXCITED to be on this podcast sharing her passion and expertise. Checkout her postpartum core guide here: https://team-psp.mykajabi.com/360deep Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Who is our special guest?? 7:42- Maddy's focus with Dr. Kelsy 13:10 - How Dr. Kelsy got her start.  16:30 - Against or for chiropractics? 19:00 - quack chiropractors  22:11- deep tissue massages, yay or nay? 25:00- Fear and chronic pain 35:00 - the "I've tried everything" mentality  39:00 - delivering the hard truths  43:30 - Listener questions section-  What is the most beneficial thing to do before giving birth? 49:00- How can we minimize the "apron belly" after a c-section and a leaky bladder? 55:00 - Ali's teaser  56:00 - where to catch Dr. Kelsy Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP