E12 - Q&A

Aidan and Leah answer listener questions on multivitamins, carb cycling, inositol creatine, glycogen and alcohol. (0:00) - Introduction (0:43) - What Is the Impact of Alcohol on Body Composition & Strength? (6:50) - Thoughts on Mixing Creatine With Protein Shakes? (8:32) - Do You Recommend Multivitamins to Fill the Gaps? (12:44) - If You Train Multiple Times per Day. What's the Fastest Way to Replenish Glycogen Stores? (16:47) - Is Inositol Beneficial for PCOS? (17:36) - Do All Types of Carbs Hold Water or Is It Just Grains? (19:26) - Thoughts on Carb Cycling? (25:14) - Outro