E12: Random Show (are we giving up Whoop?, personal health metrics, Daniel’s back injury & minimum effort for maintaining muscle mass and cardio fitness)

We’ve had a few weeks off, mostly just because of our very busy lives and schedules at the moment. But, we’re back – and it’s with a fun one for Episode 12. It's another random show – where we basically have a good old chit chat about what’s on our minds, in the land of health and fitness. We cover Whoop, and spoiler alert - there some traitors in the midst (Luis). We also get into a discussion about personal health metrics – which ones are important to us, and also the dangers of overanalysing them. We talk about my recent back injury and how I’m dealing with the set back. And we also have an interesting discussion on the minimum effort need to maintain muscle mass and cardio fitness – and how that can help when you think about the big picture of results. =============== References in the Show: Whoop - https://www.whoop.com (use Daniel’s Whoop referral link if you want to be really nice! https://join.whoop.com/C77A99E9)  My back injury article:  A major setback (and how I will come back stronger) - http://www.danielclough.com/setback/ The discussion on the minimum effort required to maintain muscle mass and cardio fitness:  350: How to Optimise Your Workouts for Health, Fitness and Longevity | Andy Galpin  – https://open.spotify.com/episode/6f9jx4NzXGTz4cTVvbGCv1?si=xluWkFfmQJWuY1WGatX4gw