E120 | The Forgotten Hormone: Why Progesterone Matters

Share Your Thoughts!Ever feel like you're emotionally volatile one minute and fine the next? Waking at 3 AM with racing thoughts? Experiencing unexplainable anxiety despite being generally happy? You might be living in a progesterone desert, and you're not alone.Today, Lindsey and Laken discuss why progesterone is arguably the most misunderstood hormone in women's health. While commonly associated only with pregnancy and menstruation, this powerful neurosteroid affects everything from your mood and sleep to cognitive function and stress regulation. The shocking truth? Progesterone begins steadily declining in your late 30s, years before menopause, leaving countless women suffering needlessly while being told their hormones are "normal" because they're still having regular periods.Today, you'll learn:Why progesterone matters far beyond reproduction How progesterone creates emotional resilience and mental clarityWhy women often experience anxiety, sleep disturbances, brain fog, emotional hypersensitivity, and a profound feeling of "losing themselves" when progesterone dropsNatural ways to support your body's production through nutrition and lifestyleAnd when bioidentical hormone therapy might be necessaryWhether you're in your 30s just beginning to notice subtle changes, navigating the turbulent waters of perimenopause, or well into your post-menopausal years, understanding this forgotten hormone could transform your experience of womanhood. Don't wait until you're officially "menopausal" to address symptoms that might be stemming from low progesterone today.If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠