E120 Uncovering Fascia and Coming out of Burnout with Fascia Educator Brittany Babura

Welcome back to your two favorite girlies!! Today we have an incredible guest, Brittany Babura! She is on today to talk ALL things Fascia.   Maddy has been really interested in learning about fascia and how it truly connects our entire body, and she wanted to bring more attention to it for the audience to learn just how much control you have over your health as well!   We seriously had such a great conversation with Brittany, we hope you guys enjoy it as much as we did.    About our guest: Brittany Babura is a nervous-system–informed fascia educator and content creator who explores healing through the lens of the body, not just the mind. After experiencing her own nervous system collapse and burnout, she began questioning why so many people struggle to feel safe, regulated, and at home in their bodies, even when they're doing "everything right."   Her work focuses on fascia, the nervous system, and the lived experience of stress, trauma, masking, and chronic tension. Brittany is especially passionate about reframing healing as a process of listening and responding to the body rather than pushing through it. She shares education and insights that help people feel less shame and more connected to their own internal signals.   You can find Brittany here:  TikTok: @bmorgan190 Instagram: @fasciawithbrittany_ YouTube: @brittanymorgan4678 Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Who the Kinda Hot Kinda Healthy Girls are 11:00-intro to our guest Brittany 16:30- how Brittany learned about fascia  20:00- what is fascia and what impacts it? 28:00- getting back to the basics  35:00- reconnecting to your body  42:00- fascia, slowing down, and releasing guilt  50:00- the body check reset  1:04:00- speed running through healing  1:10:00- where to find Brittany and learn more  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o