E121 | Back to School Survival Guide for Moms

Share Your Thoughts!The back-to-school season is an Olympic Sport for moms. Women's Health Nurse Practitioner, Lindsey shares why this time of year cause many moms to feel completely drained. Transition from summer's relaxed pace to early mornings, packed schedules, and constant demands brings about a whole new approach to your lifestyle. With proper understanding of energy physiology, morning rituals, nutrition strategies, stress management, and immune support, moms can create their own back-to-school reset plan to thrive during this hectic transition.Here are a few of the helpful topics Lindsey discusses in the episode:• How to reset your circadian rhythm with consistent wake-up times (even on weekends) and early morning light exposure• Why you need to Hydrate before caffeinating and the best breakfast to support your action packed day• Why practicing box breathing could be the best reset for your nervous system during stressful momentsReady to go deeper and get your energy, health and spark back? Come see us at Rejuvenating Health and be sure your doing 'back to school' like a boss.If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠