E121 From Stress to Serenity with Serenity Coach Lydia

Serenity Coach Lydia is a stress management & burnout coach, a Flowcode Coach and a Nirvana & Pilates teacher.She practices what she preaches: Body & Mind from Stress to Serenity.In this interview:She shares her burnout story and the lack of available coping mechanisms at that time. She helped herself recover on her own and now she helps others recover and avoid burnout.She talks about the different reasons people experience burnout (financial relationship, work etc.) and the different stages and symptoms of burnoutShe talks about the importance of burnout coping mechanisms.She shares how creating an awareness and clarity is crucial in avoiding burnout. What are your stress triggers?She talks about burnout in the younger generation and their unique challenges.She shares her “Super Woman” syndrome guide which you can download from her website here:   https://serenitycoachlydia.com/Contacting Lydia:https://serenitycoachlydia.com/https://www.linkedin.com/in/serenitycoachlydia/https://www.instagram.com/serenitycoachlydia/  Watch the Video here: https://youtu.be/k0TjR6XkIsINote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info