E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy

Overwhelmed? What you need to know today—with Health Coach, Lisa Murphy Did you know that 76% of adults are stressed about the future of our world? — And that's on top of everything else life is already throwing at us! 😮 In this episode of Create Today with Beth Buffington, we sit down with the brilliant Health Coach Lisa Murphy for a warm, eye-opening conversation about something that just might change the way you think about being overwhelmed and how you use your self-care—creatively. Here's what you'll discover in this episode: 👇 🎨 Creativity is NOT just for artists — it's a tool for every single one of us to manage stress, rewire our brains, and feel more alive every day. 🧘 Lisa's Four Pillars of Vibrant Living (food, mood, rest & movement) and how weaving creativity into each one can transform your wellbeing. 🔬 The science-backed reason why small, playful creative acts literally build new neural pathways in your brain — and what that means for your mental health as you age. 💡 Beth's “Going Fourwords” practice of creative care — Revive, Realize, Refine, and Release — and how these four words can help you stop running on empty. 🌀 Why true self-care goes WAY deeper than bubble baths and spa days 🤝 The magic of community — and why healing is never a solo journey. 🏡 All about the upcoming Sylva Synergy retreat in Atchison, Kansas, happening in a gorgeous historic Victorian art gallery (Amelia Earhart's hometown!), featuring yoga, sensory walks, creative workshops, massage, energy healing, and so much more. ✨ Why investing a weekend in yourself is one of the most generous — NOT selfish — things you can do for the people you love. 📅 How to join Sylva Sessions, the online membership for anyone who can't make meet in person this May to explore core care + creative care + community care from wherever you are. Whether you're a professional artist, a stressed-out caregiver, or someone who swears they "aren't creative" — this episode has something genuinely life-changing for you. 💛 🔗 Links & Resources from the Podcast: Reach out to Lisa
Get your complimentary session: https://www.lisamurphyllc.com/ Sylva Sessions Wellness Membership with Beth & Lisa:
https://www.bdi-create.today/offers/TYb6qQtg/checkout Register for Sylva Session Online Creative Wellness!
https://www.bdi-create.today/offers/TYb6qQtg/checkout Email Beth with your questions:
[email protected] The Create-Today Home Page:
https://www.bdi-create.today Timeline: 00:00 Welcome Lisa 01:07 Stressful Times Ahead 02:52 Creativity Not Art 05:32 Science Meets Woo 06:28 Three Pillars Retreat 07:28 Core Care Basics 10:08 Community Lifts All 11:03 Creative Care Roadmap 15:06 Release and Resilience 17:57 Beginner Mindset Stories 20:31 Crochet Memory Reset 21:39 Embrace the Learning Curve 22:31 Creativity as Self Discovery 23:35 Beginner Mindset for Pros 25:09 Neuroplasticity Explained 27:43 Retreats for a Reset 29:55 Self Care Is Not Selfish 32:36 Sylva Synergy Location Vibes 34:11 What to Expect Each Day