E122 Talking about Anxiety and PTSD with Stacie Boyar

Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety.  Stacie also has a podcast called Namastacie where she offers mental health tips.In this interview:She explains anxiety, the problems associated with it and the symptoms. She also talks about when someone who experiences constant anxiety should seek professional support.Stacie discusses the triggers (internal and external) of anxiety.She talks about the importance of using CBT (Cognitive Behavioural Therapy) to reduce or eliminate anxiety.Stacie discusses PTSD and how she uses EMDR (Eye Movement Desensitization and Reprocessing) as a source of treatment.She shares a few techniques to lower anxiety such as deep breathing and more. Contacting Stacie:https://www.namastacie.net/Instagram: https://www.instagram.com/namastacie_boyar/ Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info