E123: Medical Grade Ping Pong Balls - The Bar is Ankle Hi...

What this episode covers

Strap in because this week we learn about the time Katie cried in therapy and what caused it. It's called IFS - Internal Family Systems, and is a therapeutic method originally developed to help patients dealing with Dissociative Identity Disorder (formerly known as multiple personality disorder), but there has also been clinical success in treating folks with PTSD and unresolved childhood trauma. Do you think it would work for you? You might as well try it, because the Bar is Ankle High. Make sure you're following us on IG @thebarisanklehigh and Tiktok @anklehighpod - and don't forget to leave us a 5-star review anywhere you find our podcast! We love you!

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Frequently Asked Questions

How long is this episode of The Bar is Ankle High?

This episode is 1 hour and 27 minutes long.

When was this The Bar is Ankle High episode published?

This episode was published on March 29, 2026.

What is this episode about?

Strap in because this week we learn about the time Katie cried in therapy and what caused it. It's called IFS - Internal Family Systems, and is a therapeutic method originally developed to help patients dealing with Dissociative Identity Disorder...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Bar is Ankle High episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.