E123: Medical Grade Ping Pong Balls

Strap in because this week we learn about the time Katie cried in therapy and what caused it. It's called IFS - Internal Family Systems, and is a therapeutic method originally developed to help patients dealing with Dissociative Identity Disorder (formerly known as multiple personality disorder), but there has also been clinical success in treating folks with PTSD and unresolved childhood trauma. Do you think it would work for you? You might as well try it, because the Bar is Ankle High. Make sure you're following us on IG @thebarisanklehigh and Tiktok @anklehighpod - and don't forget to leave us a 5-star review anywhere you find our podcast! We love you!