EPISODE · Mar 30, 2020 · 1H 33M
E124: Arrive Ad Infinitum
from Brownstone Yoga · host Meg Brownstone
In this episode I use the word "languish" incorrectly. This miss-use motivated me to look up the correct definition... So don't "languish": invigorate, refresh, and enliven your physical and emotional wellbeing with this 90 minute asana class. We start with slow breath-synchronized movement targeting the shoulders and build towards a prolonged backbend sequence. 1 blanket, 1 block, 1 strap may be helpful. Enjoy!
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This episode is 1 hour and 33 minutes long.
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This episode was published on March 30, 2020.
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