E124: Joshua Suli Ruka: I Was Prepared To Sleep In My Car...

What this episode covers

Have you ever been in a position of feeling anxious every time you came home, you felt so uncomfortable that you were prepared to live in your car? You used food as a source of comfort and stopped training. Today we are joined by Joshua Suli Ruka, this episode gets really deep and vulnerable as we discussed our biggest struggles and lessons for 2022.Topics:- Anxiety- Shame & Guilt- Pacific Islanders not putting themselves first- Overeating and gaining weight- Biggest struggles and lessons for 2022- Letting go of blame and resentWatch the episodes on Youtube: Follow on Instagram: The Betar Project: https://www.instagram.com/thebetarproject/Joshua Suli Ruka: https://www.instagram.com/joshuasuliruka/Support the showConnect with Nick:Instagram TikTok YouTube

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Frequently Asked Questions

How long is this episode of The Betar Project?

This episode is 1 hour and 24 minutes long.

When was this The Betar Project episode published?

This episode was published on February 15, 2023.

What is this episode about?

Have you ever been in a position of feeling anxious every time you came home, you felt so uncomfortable that you were prepared to live in your car? You used food as a source of comfort and stopped training. Today we are joined by Joshua Suli Ruka,...

Can I download this The Betar Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.