E124 Let’s Talk about Stress Eating with Gillian Bennett

Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.She discusses fad diets and the diet culture and how it effects us. She talks about how carbs actually help our bodies.She talks about the importance of mindfulness and how to easily implement it into our daily life.She explains our use of stress instead of identifying the actual emotions that we are feeling.She shares her free mindful eating mini course and how it can help you. Click here:  https://bitesize.ck.page/eatguiltfreehttps://www.bitesize.esFollow Her:https://www.instagram.com/bitesizenutri/ Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info