E124 | Tools for Emotional and Spiritual Health

What if the path to stronger relationships, steadier parenting, and a deeper walk with God is already within your reach? Pastors Josh and Jenaye are joined by mental health counselor Peter Pinon to unpack the “hand model” of the brain, understand why we “flip our lid,” and learn practical ways to regulate emotions and build healthier connections. Explore how emotional awareness, simple relational tools, and the raw honesty of the Psalms can draw you closer to others and to God.https://mindsconnected.com/