E124: Why Eat Broccoli? Health Benefits of Cruciferous Vegetables!

This episode covers:What cruciferous vegetables are and why they are healthySpecific health benefits of cruciferous vegetablesHow to eat more cruciferous vegetablesWho should not eat more cruciferous vegetablesLinks I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize  Blog Post on Cruciferous Vegetables (including all recipes and study links!): bit.ly/CruciferousVegetablesBenefitsHow to take action after listening to this episode:Eat more cruciferous vegetables (unless it’s not recommended for you!). Let me know if you try a new one that you love or a new recipe with one of your favorite cruciferous vegetables.