E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam

This episode covers:An interview with Dr. Erin Yuet Tjam, PhD. Dr. Erin has been a health educator, adjunct professor, entrepreneur, and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. She now he devotes her time to researching and writing about health and beauty.Dr. Erin’s personal obsession, why we don’t need to exfoliate, what Kevin got right (that I always made fun of him for!), how skincare products are like drugs, what soap operas have to do with all of this, and so much more.Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalizeDr. Erin Tjam's Website: www.skinsobering.comSkin Sobering Book: https://amzn.to/3j707MSHow to take action after listening to this episode:Try skin sobering! Consider one thing you learned from this interview you currently do that is not optimal for your skin. Maybe it’s swapping a product you currently use on your skin for something better, changing what you put on the inside via nutrition, or incorporating more exercise into your week. What’s one thing you can do for your skin health? Commit to it and start to implement it this week.