E127 Names of Sugar & Reading Nutrition Labels

So often people think they are not consuming a lot of sugar because they don’t eat a lot of sweets. Unfortunately sugar is in almost all processed foods and it is hidden under more than 200 different names. In this episode Craig and Becca discuss the many names sugar can be listed as and give you tips for reading nutrition labels. Join us for our live broadcast every Wednesday at Noon MST here 👉https://m.facebook.com/CountryDoctorNutritionalCenter/