E128 How Small Moments Make Big Changes with Tess Jewell-Larsen

Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving. Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way. Tess is also the co-host of the podcast The Happy Edit, a podcast that dives into what it means to be happy and how we can create a foundation for happiness through different lenses.In this episode:Tess discusses the importance of taking time for oneself and highlights the power of small moments in creating big changes in stress levels.She talks about prioritizing self care, mindfulness, stress management, and lifestyle shifts help create a sense of balance, joy, and happiness.Tessa shares her personal journey of experiencing stress and burnout, leading her to make a decision to quit her job and pursue her passion for teaching yoga and mindfulness.Tessa explains how paying attention to the small things in life helps us find peace.She talks about how checking in with yourself regularly will develop an honest and compassionate relationship with self.To get her 10-Minute Method Stepping Out of Burnout eBook https://tessjewelllarsen.coach/freebie/ Contacting Tess: Website: https://tessjewelllarsen.coach/Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcastInstagram: https://www.instagram.com/tessjewelllarsen/LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/Facebook: https://www.facebook.com/tessjewelllarsencoaching Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info