E129: Optimal Brain Health-Dr. Robert Winningham

from Life Under The Willow Tree · host The Podcast Group at Willow Valley Communities

Host: Bill Adams Guest: Dr. Robert Winningham, Professor of Psychological Sciences Description: There is mounting evidence that lifestyle factors, including staying mentally and physically active, can maximize our memory ability and even delay memory loss. Dr. Willingham shares with Bill Adams the latest research including how aerobic and resistance training (weights, even light ones) positively affects your brain and can stave off memory loss.

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

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E129: Optimal Brain Health-Dr. Robert Winningham

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