E13 Do You Practise Self-Care?

An episode of the The Sparkle On Mama Podcast podcast, hosted by Michelle Reeves - Life Coach, titled "E13 Do You Practise Self-Care?" was published on September 8, 2017 and runs 14 minutes.

September 8, 2017 ·14m · The Sparkle On Mama Podcast

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Summary

E13 Self-care isn't a nice to have, it's a necessity! In this episode learn 10 strategies you can start using today to make self-care part of your routine.

Episode Description

E13 Self-care isn't a nice to have, it's a necessity! In this episode learn 10 strategies you can start using today to make self-care part of your routine.

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