E13: Dropping to 1 nap: How we navigated this change to sleep!

Ahh nap transitions! IYKYK, they can be so tough. We recently dropped from 2 naps down to 1 so in this episode I chat through how we knew it was time to make a change, some of the things we did to navigate that shift. We’ve come through the other side (yay!) so I hope these tips help you or at least demonstrate solidarity in the ever-changing game that is motherhood. Remember to hit SUBSCRIBE so that Growing automatically drops into your podcast app every Monday and Wednesday with more bite-sized insight to pregnancy, postpartum and beyond.