E13. How to be practically more mindful | Dr Craig Hassed

SUPPORT THE SHOW: researchinghappy.locals.com  This week we are joined by Professor Craig Hassed OAM from Monash University and the Centre for Consciousness and Contemplative Studies. Hear Dr Hassed’s incredible experience on the topic of mindfulness, having introduced mindfulness into the Monash University medical program since 1992.  We discuss the differences between informal and formal mindfulness, and their relative merits in day-to-day life. Find out more on Prof Hassed’s work at https://www.monash.edu/medicine/sphpm/general-practice/our-people/craig-hassed  As always, LIKE and SUBSCRIBE to the show, send this episode to one other person and send through feedback!