E13 - Josephine Selander: The Flow of Life—Movement, Philosophy, and Embracing Life’s Transitions

In this episode of Elemental Being, Robin welcomes Dr. Josephine Selander—researcher, lecturer, writer, teacher, and founder of the Nordic Yoga Institute. Together, they explore life’s transitions, from the subtle, invisible shifts in daily life to profound encounters with mortality. Josephine shares insights from her journey of bridging the body, mind, and soul through dance, yoga, and intellectual–philosophical practice, revealing how movement and the art of shifting perspective serve as powerful tools for anchoring and navigating life’s ebbs and flows. Their conversation delves into themes of trust, the interplay of philosophy and spirituality, and the significance of embracing the unknown. This illuminating dialogue offers practical tools and heartfelt reflections for approaching life with fluidity, awareness, and a willingness to see the world through new lenses. Join us for an inspiring episode on finding meaning, expanding perception, and living with curiosity and courage. The Nordic Yoga Institute: https://nordiskyoga.se/