E13: Meditating = Mental Kegals!

from Evolved-ish Hosted by Vin

This episode is ALL about meditating. I’m not an expert but I’ve done a lot of it and teach meditation in my yoga classes. I talk for a bit about it then provide an easy to follow guided exercise. If you want to skip right to the exercise, go to the 25:55 point and enjoy!

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E13: Meditating = Mental Kegals!

0:00 53:35

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This episode is 53 minutes long.

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This episode was published on September 12, 2019.

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