E13: Meditating = Mental Kegals! - Evolved-ish

What this episode covers

This episode is ALL about meditating. I’m not an expert but I’ve done a lot of it and teach meditation in my yoga classes. I talk for a bit about it then provide an easy to follow guided exercise. If you want to skip right to the exercise, go to the 25:55 point and enjoy!

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Frequently Asked Questions

How long is this episode of Evolved-ish?

This episode is 53 minutes long.

When was this Evolved-ish episode published?

This episode was published on September 12, 2019.

What is this episode about?

This episode is ALL about meditating. I’m not an expert but I’ve done a lot of it and teach meditation in my yoga classes. I talk for a bit about it then provide an easy to follow guided exercise. If you want to skip right to the exercise, go to the...

Can I download this Evolved-ish episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.