E13 - Mental Health on the Holidays

In this episode of Break the Psycle Podcast, we unwrap the complex emotions that come with the holiday season. From the stress of overspending to the weight of unrealistic expectations, we dive into how the most wonderful time of the year can sometimes feel anything but. We also tackle the often-overlooked realities of holiday depression and loneliness, offering insights and a little humor to help you navigate the season. Whether you love the holidays or dread them, this episode is your guide to keeping your mental health in check. Hosted on Acast. See acast.com/privacy for more information.