E13 - Metabolic Adaptation

Aidan and Leah discuss metabolic adaptation, what it is, how it affects weight loss/gain, how relevant it is and how to offset it if necessary.   (0:00) - Introduction (0:22) - What is 'Metabolic Adaptation'? (1:18) - Starvation Mode (5:20) - Components of Energy Expenditure (9:45) - How Does You Diet Impact Total Daily Energy Expenditure? (12:55) - Two Year Metabolic Adaptation Study (17:38) - Diet Breaks (22:08) - Metabolic Adaptations From a Calorie Surplus (23:03) - Outro