E13. Starting Fresh: Ashley Cramer’s Reinvention from Nursing to Nutrition, Fitness, and Wellness.

In this episode, I sit down with Ashley Cramer, who shares her inspiring journey of navigating perimenopause and redefining her career. Join us as we discuss her journey, the challenges of perimenopause, and her mission to empower others to take charge of their health—no matter where they’re starting from. Tune in to hear: - Ashley’s journey through perimenopause and her personal health transformation - Why she shifted her career from nursing to wellness coaching - The benefits of focusing on nutrition, fitness, and prevention - Tips for embracing wellness at any stage of life If you’re ready to be inspired by Ashley’s story of resilience, reinvention, and passion for health, this is an episode you won’t want to miss!