E13 - Troy Sitkowski goes from fearless to brave - Tools to move through anxiety

If you can't overcome the fear, then do it scared! This is one of my favourite sentiments from this episode with Troy Sitkowski. He is Australia's 2025 World Games athlete. Every 4 years for non-olympic sports Australia selects one male (if australia earns the spot) to go and compete at this event. Troy both earned the spot for our country and then again proved his capability by being selected as the athlete to compete at the World Games. Troy talks about different tools and frames of mind to be in when approaching scary, anxiety inducing things. We cover breathwork, frames of thought, exposure therapy, assessing risk and consequences and many more points. We discuss this in terms of trampoline, and go on to extrapolate the learnings to common life situations. Troy's unique experience of fear and how it has changed over the years has many gems of wisdom to draw on and take into day-to-day life.