E131: My 6 Eating Changes to Get Lean & Muscle Over 40

from Barbells To Buddhas: Train I Travel I Try New S#it · host Ror Alexander

The 6 top changes I have made to my eating to help me lose fat and build even MORE muscle at 49. FINALLY TIME TO DITCH YOUR DAD BOD ?Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDEMENS FAT LOSS COACHING PROGRAMPRIVATE COACHING PROGRAMNO MORE DAD BOD SQUAD (MENS ONLY) CLUBRORS FACEBOOK GROUPFollow Ror on INSTAGRAMRORS INSTAGRAMFollow Ror on TIKTOKRORS TIKTOKThank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Episode metadata supplied by the publisher feed · Published Jun 9, 2025

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E131: My 6 Eating Changes to Get Lean & Muscle Over 40

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