E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time

from Barbells To Buddhas: Train I Travel I Try New S#it · host Ror Alexander

The 5 changes I have made to my workouts at 49 to help me STILL build muscle and strength with LESS time in the gym. FINALLY TIME TO DITCH YOUR DAD BOD ?Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDEMENS FAT LOSS COACHING PROGRAMPRIVATE COACHING PROGRAMNO MORE DAD BOD SQUAD (MENS ONLY) CLUBRORS FACEBOOK GROUPFollow Ror on INSTAGRAMRORS INSTAGRAMFollow Ror on TIKTOKRORS TIKTOKThank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Episode metadata supplied by the publisher feed · Published Jun 16, 2025

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E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time

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This episode was published on June 16, 2025.

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