E132: It's Not "JUST" a Walk … It Can Change Your Life!

This episode covers:Ten benefits of walking for your health, longevity, and energy, a study on walking and mortality rates, and a call to action I can almost guarantee you will benefit from!Links I mentioned during this episode:Benefits of Walking: https://www.thelyonsshare.org/2018/06/11/7-benefits-of-walking/Steps and Mortality Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3November 2020 Study on Intensity of Exercise: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2772939Megan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.orgHow to take action after listening to this episode:Take a 10-minute walk for 10 days in a row. See how you feel and the differences you notice in your body. I can almost guarantee you will feel phenomenal benefits from doing this!