E133 Talking about Sleep with Kali Patrick

Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.In this episode:Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.She explains  why bedtime routines need simplicity and consistency, not complication.Kali discusses the unique sleep struggles that entrepreneurs experience.She talks about how transitions in our lives effect our sleep.She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabitsContacting Kali:Website: https://KaliPatrick.com LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/Facebook URL: https://www.facebook.com/KaliPatrickCoachingTwitter URL: https://twitter.com/KaliSleepCoachInstagram URL: https://www.instagram.com/KaliSleepCoach/YouTube URL: https://www.youtube.com/channel/@sleepcoachNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info