E134: Emotional Courage

* Make sure you grab your FREE Printable The Heart Scan Framework to tuck in your Bible or journal at www.myhappyvault.com/heartscan.In part three of Happiness & Unhappiness: Finding Jesus in the 50/50, we’re talking about emotional courage—the strength to face what we feel instead of running from it.Most of us aren’t actually afraid of the emotion; we’re afraid of the story our mind attaches to it. In this episode, Jill unpacks why unhappiness feels threatening, why emotions sometimes overwhelm us, and how the Israelites became “discouraged because of the trials of the way.”You’ll hear a personal moment when Jill felt emotionally flooded—and how that reaction became an invitation to pause, uncover the thoughts underneath, and practice emotional courage with Jesus.She also walks through the Heart Scan and FEEL Method so you can process emotions like anxiety with honesty, Scripture, and grace. And you’ll leave with a simple 90-second practice you can use every day.If you’ve been avoiding your feelings or fearing what they’ll do to you, this episode will help you slow down, get honest, and meet Jesus in the middle of it.If you want to take this work and apply it, visit myhappyvault.com. That’s where I share free resources and ways to stay connected.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at [email protected]