E135 Balancing Stress, Diet & Life After 40 with Paula Carper

Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms.In this episode:Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true design and balance.Paula discusses the close link between stress and our digestive system. Our 'fight or flight' response during stress hampers digestion. She suggests taking deep breaths before meals to aid digestion.She shares insights on the hormonal changes women face in their 40s. With aging, our hormones undergo significant shifts, and stress can further disrupt this balance.She talks about the importance of a balanced plate for meals. A mix of protein, carbs, and a variety of veggies can ensure a nutrient-rich meal.Paula introduces her 5-Day Fatigue Fix workshop. Participants can receive a 25% discount and learn effective, simple nutritional strategies for improved energy and balance.Contacting Paula:https://paulacarper.comhttps://www.instagram.com/paulacarperrd/https://www.pinterest.ca/paulacarperrd/https://www.facebook.com/PaulaCarperRD Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info