E135: Protecting Your Brain Now for Best Health Later with Dr. Marc Milstein

This episode covers:An interview with Dr. Marc Milstein. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has conducted research on topics including genetics, cancer biology, neuroscience, and infectious disease, and his work has been published in multiple scientific journals. In this episode, we discuss why a clean brain is a youthful brain, foods that can help reduce inflammation in the gut, tips for depression and mood improvement, how too much stress affects the brain and so much more.Links I mentioned during this episode:The Age Proof Brain (Dr. Milstein's book): https://amzn.to/3MIGOpuDr. Milstein's website: https://drmarcmilstein.com/Dr. Milstein's Instagram: https://www.instagram.com/drmarcmilstein/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletterHow to take action after listening to this episode:Go for a 30-minute walk. If a walk doesn’t work for you, choose one of the other tips Dr. Milstein shared. There’s something for everyone in this episode :)